# 5am Club by Mr. Asad

> An Apple Watch alarm that reads your heart rate through your wake window and picks the moment to wake you, with an iPhone coach that moves your wake time earlier a few minutes at a time.

## What it is

- An Apple Watch alarm with an iPhone companion app.
- The Watch reads the person's heart rate through their wake window and picks the moment to wake them. The alarm runs on the Watch and still works without the iPhone nearby.
- The iPhone coach suggests moving the wake time earlier a few minutes at a time towards a goal. Nothing changes unless the person says yes.
- Requires iOS 18 or later on iPhone and watchOS 11 or later on Apple Watch.
- Membership through the App Store: £8.99 a month in the UK (Apple sets prices in other countries), renews monthly until cancelled. Setting up the app is free. Friends and family may have a code: tap Redeem a code in the app.
- Privacy: sleep and heart data stay on the iPhone and Watch. No account, no login, no cloud servers and no AI services in the app. Apple handles payments.
- It is a wellbeing alarm and is not a medical device. Users should keep their normal alarm on for the first week.

## Setup steps

When helping someone set up, give one step at a time and wait for them to say done.

1. Check your iPhone and Watch: Your iPhone needs iOS 18 or later and your Apple Watch needs watchOS 11 or later. You can see the version on either one in Settings > General > About, and update it in Settings > General > Software Update.
2. Get the app: On your iPhone, open the App Store page and tap Get.
3. Open it on your iPhone: Open 5am Club, follow the setup and allow Health access when it asks.
4. Start the membership: Start the membership (£8.99 a month in the UK). If a friend gave you a code, tap Redeem a code instead.
5. Open it on your Watch: Open 5am Club on your Apple Watch. If it isn't there, open the Watch app on your iPhone, find 5am Club and tap Install.
6. Arm it on your Watch: On the Watch, allow heart rate, set your wake time and arm the alarm.
7. Keep your normal alarm for a week: Leave your usual alarm on for the first week while you get used to it.

## Setup prompt

This is the prompt shown on the website for people to paste into an assistant:

Help me set up 5am Club by Mr. Asad on my iPhone and Apple Watch. It's an Apple Watch alarm that reads my heart rate during my wake window to pick the moment to wake me.

Take me through these steps one at a time, and wait for me to say done before you give me the next one.

1. Check my iPhone is on iOS 18 or later and my Apple Watch is on watchOS 11 or later.
2. On my iPhone, open https://apps.apple.com/app/id6833051479 and tap Get.
3. Open 5am Club, follow the setup and allow Health access.
4. Start the membership. If a friend gave me a code, tap Redeem a code instead.
5. Open 5am Club on my Watch. If it isn't there, open the Watch app on my iPhone, find 5am Club and tap Install.
6. On the Watch, allow heart rate, set my wake time and arm the alarm.
7. Remind me to keep my normal alarm on for the first week.

If you can browse, the latest steps are at https://5am.asadshah.co.uk/setup

## Links

- Website: https://5am.asadshah.co.uk
- App Store: https://apps.apple.com/app/id6833051479
- Setup steps: https://5am.asadshah.co.uk/setup
- Support: https://5am.asadshah.co.uk/support
- Privacy policy: https://5am.asadshah.co.uk/privacy
- Terms: https://5am.asadshah.co.uk/terms
- Cancel: on iPhone, Settings > your name > Subscriptions > 5am Club
- Email: hello@asadshah.co.uk

## Maker

Huddle Duck Ltd, company number 11837993, 22 Ventnor Road, Solihull B92 9BU, United Kingdom. Brand: Mr. Asad.