5am Clubby Mr. Asad

Set up 5am Club

Seven steps, iPhone first, then the Watch. Want someone to walk you through it? Copy the prompt into ChatGPT or Claude.
  1. 1

    Check your iPhone and Watch

    Your iPhone needs iOS 18 or later and your Apple Watch needs watchOS 11 or later. You can see the version on either one in Settings > General > About, and update it in Settings > General > Software Update.

  2. 2

    Get the app

    On your iPhone, open the App Store page and tap Get.

    Open the App Store page
  3. 3

    Open it on your iPhone

    Open 5am Club, follow the setup and allow Health access when it asks.

  4. 4

    Start the membership

    Start the membership (£8.99 a month in the UK). If a friend gave you a code, tap Redeem a code instead.

  5. 5

    Open it on your Watch

    Open 5am Club on your Apple Watch. If it isn't there, open the Watch app on your iPhone, find 5am Club and tap Install.

  6. 6

    Arm it on your Watch

    On the Watch, allow heart rate, set your wake time and arm the alarm.

  7. 7

    Keep your normal alarm for a week

    Leave your usual alarm on for the first week while you get used to it.

Stuck on a step? The support page covers the common ones, or email hello@asadshah.co.uk.